Expert Care by Beyond Physiotherapy
Pregnancy is a powerful and transformative experience—but it’s also a time when your body undergoes intense physical changes. From back pain and pelvic discomfort to muscle separation and postpartum recovery, many women silently struggle with the physical toll of motherhood.
At Beyond Physiotherapy, we believe women deserve specialized care that supports them through every stage—from prenatal strength to postnatal healing.
Here’s how physiotherapy plays a vital role in women’s health during and after pregnancy.
Common Challenges During Pregnancy
Pregnancy puts pressure on nearly every system in your body. Some of the most common issues physiotherapy can help with include:
- Lower back pain and sciatica
- Pelvic girdle pain
- Postural imbalances
- Round ligament pain
- Swelling and circulation issues
- Carpal tunnel syndrome
These discomforts are often dismissed as “normal,” but they don’t have to be.
How Physiotherapy Supports a Healthy Pregnancy
Prenatal physiotherapy is designed to support your body as it changes and prepares for childbirth.
Key Benefits Include:
- Strengthening your pelvic floor and core muscles
- Improving posture and reducing pressure on your back
- Increasing circulation and reducing swelling
- Enhancing flexibility and mobility
- Providing strategies for safe exercise and movement
- Managing pain without medication
Our physiotherapists guide you with gentle, tailored stretches and exercises that keep you mobile, strong, and confident throughout pregnancy.
Postpartum Recovery: A Critical Phase for Healing
Once your baby arrives, your body begins the complex journey of healing and restoration. Physiotherapy can help with:
- Diastasis Recti (abdominal muscle separation)
- Pelvic floor dysfunction (including incontinence and prolapse)
- C-section recovery
- Postnatal back and neck pain
- Core re-strengthening
- Scar tissue mobilization
Whether you had a vaginal birth or cesarean, your body needs care—not just rest. Physiotherapy speeds up recovery, reduces pain, and helps you return to your daily life feeling strong and supported.
What to Expect at Beyond Physiotherapy
At Beyond Physiotherapy, we offer a safe and private environment where your comfort and recovery are our top priorities.
Our services include:
- Pelvic floor assessments
- Gentle manual therapy and massage
- Tailored rehabilitation programs
- Postural correction and body mechanics training
- Return-to-exercise planning
- One-on-one education and support
We work closely with you to address your goals, whether it’s being pain-free while nursing, regaining core strength, or returning to your favorite workout.
Every Woman Deserves to Feel Strong
You don’t have to “just live with it” or wait it out. Pain, leakage, pressure, and discomfort are common—but they are treatable.
Physiotherapy empowers women to heal, regain control of their bodies, and feel their best—whether you’re pregnant, newly postpartum, or even years after giving birth.
Book a Women’s Health Physiotherapy Session Today
Our women’s health physiotherapists are here to support you every step of the way.
Call us or book online to schedule your personalized consultation—and start your journey to a healthier, more comfortable motherhood.