Back pain is one of the most common complaints that affect people of all ages. Whether it stems from long hours at a desk, an injury, or underlying medical conditions, back pain can be both physically and mentally debilitating. At Beyond Physiotherapy, we believe in helping our patients not just treat back pain but understand its causes to achieve long-term chronic back pain relief and a better quality of life.
In this blog, we’ll explore the most common causes of back pain, how to identify the symptoms, when to seek help, and how physiotherapy for back pain plays a critical role in recovery.
Common Causes of Back Pain
Understanding the root cause of your back pain is the first step toward effective treatment. Here are some of the most frequent contributors:
- Poor Posture
Spending long hours slouched over a desk, phone, or while driving leads to muscle fatigue and stress on the spine. - Muscle or Ligament Strain
Sudden movements, lifting heavy items improperly, or even an awkward sleeping position can cause acute muscle strain. - Herniated or Bulging Discs
Discs act as cushions between vertebrae. If one of these discs bulges or ruptures, it may press on nerves and cause pain. This is one of the leading causes of back pain. - Degenerative Disc Disease
As we age, the spinal discs wear down and lose flexibility, leading to chronic back pain and reduced mobility. - Arthritis
Osteoarthritis can affect the lower back, sometimes leading to spinal stenosis—a narrowing of the space around the spinal cord. - Sciatica
Compression of the sciatic nerve can cause shooting pain down one or both legs. Learn more about sciatica and treatment options. - Skeletal Irregularities
Conditions like scoliosis (curvature of the spine) may cause chronic back pain. - Osteoporosis
This condition weakens bones, making the spine more susceptible to fractures.
Symptoms of Back Pain
Back pain varies in intensity and location depending on the cause. Symptoms may include:
- Sharp or dull aches in the lower or upper back
- Muscle tightness or spasms
- Pain radiating to the legs or arms
- Difficulty standing straight or walking
- Pain that worsens with movement or activity
When to Seek Help
While some back pain may resolve on its own, you should consult a back pain physiotherapist near you if:
- Pain persists for more than a few days
- Pain is accompanied by numbness or tingling
- You experience weakness in the legs
- Pain is triggered by specific movements repeatedly
- You’ve had a recent fall or accident
How Physiotherapy Helps Back Pain
At Beyond Physiotherapy, our approach is tailored and evidence-based. Physiotherapy for back pain not only addresses the symptoms but treats the root causes of back pain.
1. Initial Assessment
We begin with a detailed physical assessment to evaluate posture, flexibility, and strength. Identifying imbalances helps create a customized treatment plan.
2. Manual Therapy
Our skilled therapists use manual therapy for back pain, including soft tissue mobilization, joint manipulation, and trigger point therapy to reduce pain and restore movement.
3. Exercise Therapy
Strengthening and stretching exercises improve core stability, reduce muscle imbalances, and enhance overall back support—key to managing lower back pain treatment.
4. Postural Education
We help patients correct their daily habits to maintain better posture, reducing recurring pain.
5. Pain Management Techniques
Modalities like dry needling, ultrasound, and TENS therapy may also be included based on the assessment.
6. Education & Lifestyle Advice
Understanding your condition helps you take proactive steps in your recovery. Our therapists guide you through correct lifting techniques, ergonomic tips, and daily routines.
Preventing Back Pain
While physiotherapy is crucial in treating back pain, prevention plays an equally important role. Here’s what you can do:
- Maintain good posture at work and home
- Use ergonomic furniture and lumbar supports
- Exercise regularly to strengthen your core
- Stretch daily, especially if you sit for long hours
- Lift objects properly—bend your knees, not your back
- Manage stress through mindfulness or relaxation techniques
Why Choose Beyond Physiotherapy?
At Beyond Physiotherapy, we combine compassion with expertise. Our highly trained team is committed to helping you:
- Recover faster
- Stay pain-free longer
- Understand your body and its needs
- Avoid unnecessary medications or surgery
Trusted by Canadians
Thousands across Canada trust Beyond Physiotherapy to help manage their pain and return to the activities they love. We’re proud to be the preferred clinic for those searching for back pain physiotherapy near me.
Serving Multiple Locations
Whether you’re in Mississauga, Brampton, or nearby, our clinics are conveniently located. Our team of experienced back pain physiotherapists is ready to help you get back on track.
Ready to take your first step toward a pain-free back? Book your assessment now with a trusted back pain physiotherapist near you at Beyond Physiotherapy.