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Author name: Professional Physiotherapist

Ergonomics Unveiled: A Comprehensive Guide on How to Prevent Neck Pain at Work

Leave a Comment / Neck Pain /

In the fast-paced digital age, where a significant portion of our lives is spent in front of screens, neck pain has become an increasingly common complaint. The sedentary nature of many jobs, combined with poor ergonomic practices, contributes to discomfort and, in some cases, chronic pain. However, with a few adjustments to your workspace and […]

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Whiplash Injury & Evidence-Based Treatment 

Leave a Comment / Whiplash /

Whiplash injury is a common and often misunderstood condition that can have a significant impact on an individual’s life. It typically occurs as a result of sudden acceleration-deceleration forces, most commonly from rear-end car accidents. While whiplash is often thought of as a minor injury, it can lead to debilitating symptoms that affect a person’s

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The Key to Well-Being: Understanding and Improving Posture

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Introduction Good posture is more than just sitting up straight; it is a critical component of our health and well-being. Posture is often overlooked or underestimated, but it significantly impacts how we feel, how we portray ourselves, and how our bodies function. This in-depth examination will examine what excellent posture is, why it’s essential, and

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