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Living With Upper Extremity Pain? Beyond Physiotherapy Could Provide Relief

Have you ever struggled to cope with pain in your hands and wrists? Is your life becoming less joyful as a result of your pain, and simple chores become more difficult to complete? Do you find yourself having to get assistance with tasks that you could normally do on your own? If you are in search of upper extremity pain relief, you’re not alone.

Every small movement might be excruciating if you have pain in your hand or wrist. We understand that having upper extremity pain can rob you of your joy. That is why we recommend working with a licensed Newton, Surrey, Fleetwood, and Langley physiotherapist to identify the source of your discomfort. Our center offers the pain relief you need to resume your daily activities.

Are you in search of upper extremity pain relief? Call our center today for the help you have been looking for!

Common Causes Of Upper Extremity Pain

Do you know exactly how you injured yourself and when the pain began, or do it come on without warning? Many people don’t notice when they have injured themselves, they only notice the pain that comes after the injury!

Below are some of the common causes of hand and wrist pain.


Tendinitis is known as an “overuse injury,” because it develops over time. It can occur when tendons become inflamed, resulting in swelling and pain, especially with movement of the affected area.


Fractures in the wrist and forearm area are common injuries associated with falls, as the natural response is to try and catch yourself. During the healing phase, the fingers, wrist, and elbow become very stiff, and range of motion and strength can be lost.

Carpal Tunnel Syndrome

The carpal tunnel is a thin canal positioned beneath the palm of your hand on your wrist. Its job is to keep the median nerve and the tendons that allow you to bend your fingers safe.

Carpal tunnel syndrome is caused by excessive pressure on the median nerve, which causes crowding and irritation of the carpal tunnel. Numbness, stiffness, or pain can radiate through your fingers, hands, wrists, or forearms as a result of this illness. We will treat your carpal tunnel issues safely and comfortably at Beyond Physiotherapy so you can avoid surgery.

Nerve injuries

If you injured one of the nerves that run through your elbow, forearm, wrist, or hand, you may be experiencing numbness, tingling, or loss of temperature sensations. In severe cases, muscle function is altered and paralysis can occur. Nerve injuries are usually caused by overuse and result in swelling. Swelling inhibits proper circulation, affecting the ability of the nerve to function properly.

Tennis elbow

Tennis elbow is a common term for lateral (outside) epicondylitis. It happens with repetitive tasks that often involve gripping and extending the wrist such as when holding a tennis racket, paintbrush, or hammer. Severe tenderness will be present around the outside of your elbow and can cause pain with gripping objects, lifting objects, and twisting of the forearm.

Golfer’s elbow

The term “golfer’s elbow” refers to medial (inside) epicondylitis. It’s like tennis elbow, but the discomfort is on the inside of the elbow. Overuse of the muscles that flex your wrist and fingers causes discomfort, which leads to this injury.

Sprain / Strain

Sprains and strains are very common in the hand, wrist, and elbow and can occur from a quick overstretching of the tissues. This overstretching can cause a tear, which then triggers swelling, causing pain and challenges in movement.

You could recognize your discomfort from the list above, or you might be having a completely different experience. Regardless, start by contacting Beyond Physiotherapy so our therapists can determine the source of your pain, offer treatment options, and get you on your way to living a life free of the pain that is obstructing your life.

Upper extremity pain relief is closer than you think, request your appointment today!

How A Physiotherapy Provides Upper Extremity Pain Relief

Physiotherapy is particularly effective at reducing discomfort in the hands, and wrists. Our hands-on therapy helps to relieve pain and increase circulation while also activating nerves to help them operate normally again.

Our physiotherapists in Newton, Surrey, Fleetwood, and Langley are experts in mobility and joint issues, and they can cure your symptoms while also determining what’s causing your pain!

Beyond Physiotherapy offers modern treatment options to help relieve pain, improve range of motion, and get you back to living your life normally.

Physiotherapy can also aid in the reduction or elimination of the need for costly and invasive surgical treatments as well as dangerous drugs!

Find True Upper Extremity Pain Relief With Beyond Physiotherapy

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